Yoga and Alcohol give the same benefits

Research confirms that drinking Alcohol gives you the same benefits yoga does !!!

YOGA                                                               DRINKING
Savasana - Position of total relaxation.   

Balasana - Position that brings the sensation of peace and calm.

Setu Bandha Sarvangasana - This position calms the brain and heals tired legs.

Marjayasana - Position stimulates the midriff area and the spinal column.

Halasana - Excellent for back pain and insomnia.

Dolphin - Excellent for the shoulder area, thorax, legs, and arms

Malasana - This position, for ankles and back muscles. 

 So in the interest of healthy relaxation .....Drink well 

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